Brain Breaks for Zoomed Out People

By Dr. Mona Eikel-Pohen and Dr. Martha Diede

When you've been on Zoom and need a break. Or when you just need a break.

Brainbreaks:

Short breaks 

• Close your eyes and just listen to the sounds around you.
• Close your eyes and focus on what you feel on your skin.
• Close your eyes and focus on what you smell right now.
• Close your eyes and imagine your favorite smell.
• Pick up an object near you and feel it for a moment, close your eyes.
• Walk around your chair 3 times (if possible)
• Finger / 2 sides of the brain exercises.
• Dance party with camera on / off.
• Massage your forehead for a moment.
• Think of your favorite food / drink.
• Assume a seated pigeon position or sit cross-legged in front of your screen for a zoom meeting.
• Take off your shoes and socks for a moment.
• 3 deep breaths in and out.
• Rename yourself in Zoom after a person you look up to.
• Look out of the window for a moment.
• Close your eyes, and imagine your favorite natural view.

Longer breaks

• Go for a walk in a wooded area. Move slowly. Note the smells; observe the leaves/needles.
• Find a series of yoga stretches that you can do in your desk chair, and do them.
• Look out the window for five minutes. Notice the changing light patterns.
• Read a book you like, just for fun.
• Watch a comedic film or episode. Allow yourself to laugh.