mind, body, spirit
FALL 2022 VOL. 23 ISSUE 1
Front Cover:
Am I More Than My GPA?: Exploring the influence of academic validation on well-being.
Inside Front Cover:
Dean: David B. Falk College of Sport and Human Dynamics, Diane Lyden Murphy.
Editorial Director: Luvenia W. Cowart, Ed.D.,R.N.
Student Managing Editor: Kinley Gaudette ’23.
Graphic Designer: Bob Wonders, Executive Art.
Student Editorial Board: Luke Luke Anderson, Oluwatomisin Cardozo, Delaney Cummings, Lachlan Doust, Shelby Fenton, Jette Halevi, Osayamen Igbinedion, Saiyara Islam, Benning Johnson, Sophie Katz, Amanda Kosta,
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Contributing Authors: Fabryce Fetus ’23, David B. Falk College of Sport and Human Dynamics; Amanda Stanley ’23, David B. Falk College of Sport and Human Dynamics
Editing Support: George S. Bain G’06.
Contact Us: Healthy You News magazine, David B. Falk College of Sport and Human Dynamics White Hall, Syracuse, New York 13244, 315.443.9808.
Healthy You welcomes letters to the editor and story ideas.
Healthy You is a student-run health magazine of the Department of Public Health. It is a jointly funded publication of the Syracuse University David B. Falk College of Sport and Human Dynamics and the Divisions of Undergraduate Studies, and Enrollment and the Student Experience. This publication enhances, broadens and supports the academic and social experiences of students. The Student Editorial Board is responsible for providing work structure for the magazine’s production, which includes the content, design, production and distribution. The information contained in this publication is not to be construed as medical advice. Readers should consult a medical professional before engaging in any activity described. The contents of this magazine may not be reprinted without the expressed consent of the editorial director.
Contents:
Mother Nature or Doctor Nature? The benefits of enjoying nature
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Cross-Cultural Cuisines and Nutrition: Expanding your palate to improve your health
From Schine to Shaw: Your Guide to Meal Plans on Campus
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Source: U.S. News & World Report
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By Amanda Stanley, Senior, Public Health, David B. Falk College of Sport and Human Dynamics
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Our beautiful Syracuse University campus offers so many spots to spend time outside: plenty of trees to sit under and do work, plenty of benches to eat lunch with a friend, plenty of open grass on the Quad to just chill alone. Many clubs also involve being outside. Setting time aside to do these simple things in nature will reduce levels of stress, anxiety and depression that are common among college students.
For more information:
How Does Nature Impact Our Wellbeing
Mental Health Benefits of Nature Exposure
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By Shelby Fenton, First-year student, Public Health, David B. Falk College of Sport and Human Dynamics
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If you struggle with academic validation, keep in mind that “anxiety lives in the future, regret lives in the past, and we need to live in today,” as Yager explained. You can’t change the past, but what you do in the present defines your future. GPA does not define who someone is or what they are worth.
For more information:
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For overall wellness, Pitcher advises to “stop trying to obtain the perfect job title.” When leaving college, figure out the type of people you want to work with, the setting you want to work in and what skills you have and what you want to gain. “We are not of a generation anymore where you get a job and have it for 30 years,” she says. You can take the time to learn what you want in a job instead of putting pressure on yourself to love your first job.
For more information:
Syracuse University Career Services: Achieve Your Professional Goals
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It is crucial to see a specialist if you notice any points from this acronym. Additionally, applying sunscreen when exposed to UV rays is a great way to stay safe. High SPF sunscreen is extremely effective at absorbing and blocking out the damaging effects of the sun’s ultraviolet rays. Sunscreen eventually wears out, so it’s essential to reapply sunscreen if exposed to the sun for a long time. Lastly, you can protect yourself by wearing clothing that covers your body and avoiding the sun at peak intensity, which is from 11 a.m. to 3 p.m. While students should enjoy the sunshine, it is important to know how to be safe. Follow these ways to reduce the risks that come along with prolonged sun exposure. Practices like using the ABCDE checklist, wearing sunblock and covering your skin with clothing are all ways to keep yourself healthy for years to come.
For more information:
ABCDE Rule for Detecting Skin Cancer
Johns Hopkins Medicine- Melanoma Skin Cancer Program
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Although there is agreement that the trendy product has benefits, snail mucin is a product new to the skin care world, and more research is needed. According to the National Library of Medicine, use of snail mucin is projected to rise in the coming years. Corporate Market Insights projects that the market for snail mucus skin care products will approach $770 million by 2025. The use of snail mucin as a skin remedy will continue to increase as more people discover its benefits.
For more information:
Can snail mucin really help your skin?
8 Things that can happen to your skin if you don't moisturize
NIH: Advancing Discovery of Snail Mucins Function and Application
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The dining halls at Syracuse also serve foods from other cultures sometimes, so instead of grabbing your usual slice of pizza, try something new. For students who have access to a kitchen, Googling new recipes and trying them is a great way to increase the variety in what you eat. You can even make a night of it and cook with friends. Try it; you just might like it.
For more information:
Syracuse University Food Services
Nutrition Talk: Ancient grains for current times
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Changing this habit might not be easy, but WebMD offers some ways that can help prevent you from biting your nails.
• Short nails. You can start by cutting your nails short every week. That way, if you try to bite your nails, you would be practically biting air.
• Wearing gloves. Yes, you might look like a superhero trying to save the day with your gloves on, but if your fingers are covered, then you are saving them from being bitten.
• Coat them with a lousy taste. If you rub aloe vera, hot pepper or garlic on your fingers to keep them out of your mouth, that can help solve your nail-biting problem.
• Keep your hands or mouth busy. Having a stress ball handy or even chewing gum can disrupt you from biting your nails.
• Think about your nails. When you bite your nails, the result is not pretty. Next time you are anxious to bite your nails, ask yourself, “Do I want my nails to look bitten?”
Yes, it’s an addiction, but if you follow these tips, you may be able to have beautiful and healthy nails.
For more information:
News from Texas A&M Health: It's Bad For Your Teeth
WebMB: Why do I bite my nails and how do I stop?
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The good news is, you can perform some simple remedies that will help on these cold days when it’s hard to get out of bed:
LIGHT BOX THERAPY: This is a psychiatrist-recommended A small box can be placed in any room (including a small dorm room) to mimic sunlight. Light boxes are affordable and can be purchased from major retailers like Amazon and Walmart.
WARMING UP: Use heated blankets, drink hot coffee or hot chocolate and bundle up in comfortable sweatshirts and
PHYSICAL ACTIVITY: Schedule a period of your day to head to the Barnes Center at The Arch for a quick jog or full-body
Applying simple lifestyle changes, such as these, can significantly improve your quality of life during the winter months. Overall, it is important to remember that you are not alone, and that the winter blues are real. If you feel your symptoms significantly affect your ability to perform daily activities, seek a mental health expert at the Barnes Center.
For more information:
Timely MD: Seasonal Affective Disorder in College Students
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By Delaney Cummings, First-year student, Public Health, David B. Falk College of Sport and Human Dynamics
Meditation can be beneficial for college students in reducing stress and anxiety and promoting overall health for the mind and body. One major benefit of meditation is its flexibility: You can meditate anytime and anywhere. Individual meditation platforms like YouTube videos or apps such as Headspace are great resources for students to reflect and relax in the comfort of their dorm. Another form of meditation has added benefits: group meditation.
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Group meditation resources are available on campus to Syracuse University students. The Buddhist Chaplaincy at Hendricks Chapel offers weekly meditation groups; available dates are listed on the Syracuse University calendar. You can visit the Meditation Room located in the Barnes Center at The Arch during open meditation hours. Another option is to gather a group of friends and perform meditation together on the Quad, in a dorm or virtually. Simply turn on a guided meditation video and enjoy the experience together. Meditation can be resourceful and enjoyable in any capacity, but group meditation is both accessible and beneficial.
For more information:
The Benefit of Meditating Alone Together
Can Meditating Together Improve Your Relationship?
Syracuse University: Meditation and Mindfulness
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By Shelby Fenton, First-year student, Public Health, David B. Falk College of Sport and Human Dynamic
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Individuals often do not recognize the benefit their pet has on their emotional health until they leave their pet. “Simply petting an animal can decrease the level of the stress hormone cortisol and boost release of the neurotransmitter serotonin” says behavioral neurologist Dr. Marran Sabbagh, formerly of the Cleveland Clinic. For this reason, Gilbert and her team often find themselves at a school during testing week. However, at Syracuse University, students do not have to wait for test week to receive the pet therapy. Pet Partners of CNY visits the Barnes Center at The Arch on Wednesdays, Fridays and every other Tuesday with dogs that are ready to provide you with every “feel-good” hormone. For specific times, check out the Barnes Center website.
This resource on campus can benefit all students. Whether you are missing your pet, stressed over schoolwork or simply looking for a way to meet new people, pet therapy can help. “Animals are a wonderful way to meet other people” and “communicate with others who may be dealing with the same struggles,” Gilbert says. The environment at pet therapy is a judgment- free zone designed to make students feel relaxed and less worried about the stressors of everyday life. The dogs want to see you, and you could always benefit from seeing them.
To join pet therapy, make sure you bring your Syracuse University I.D. to swipe in. It is never a bad idea to stop in at pet therapy; your emotional wellness will thank you.
For more information:
Why Having a Pet Can Boost Your Mood and Keep Your Brain Healthy
To visit Pet Partners of CNY website or contact by email info@petpartnerscny.org
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Because seeking out these resources can be intimidating, it is important that the campus resources are known and readily accessible to students. A few examples include:
Syracuse’s Pride Union is a group of students whose goal is to foster a sense of community among LGBTQ+ students. They often host meetings to discuss queer media and happenings, and have started a book club that focuses on queer For more information, email suprideunion@gmail.com.
oSTEM is a professional organization dedicated to supporting LGBTQ+ students in STEM-related fields. The program has multiple organizations across many schools, including Syracuse, and hosts events and conferences geared toward networking opportunities for queer students in STEM. To connect with oSTEM, email lgbtq@syr.edu.
The OutCrowd is a student newspaper aimed at queer students on campus. For those interested in writing, the OutCrowd provides a space for students to practice their journalism skills by writing about progressive and queer Find them on Instagram at @theoutcrowdmag.
Qolor Collective is an affinity group for students of color who attend either Syracuse University or SUNY-ESF and identify as LGBTQ+ to come together and find community with other marginalized students.
The challenges of being queer at a large school also apply to graduate students, who may have fewer student organizations accessible to them. Open Doors is an organization specifically for LGBTQ+ graduate students at Syracuse University to help build a sense of community. Email the LGBTQ Resource Center at lgbtq@syr. edu if you’re interested in Open Doors.
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While it may seem intimidating at first, Syracuse University has a variety of resources and spaces to support LGBTQ+ students and help them develop a sense of belonging on campus.
For more information:
UCLA Report Pushes to Improve Resources for LGBT Students in Higher Education
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If you or a loved one are struggling with an eating disorder, you can contact the National Eating Disorder Association helpline (www.nationaleatingdisorders.org/help-support/contact-helpline) or call 800.931.2237.
For more information:
National Eating Disorders Helpline
Bodybuilders Develop Binge Eating Disorders Post Competition: A Survey
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Syracuse University has many opportunities for students to get active. It takes a lot of challenging work to break bad habits, but the benefits of physical wellness can be revelatory.
For more information:
Magazine Back Page
Syracuse University
David B. Falk College of Sport and Human Dynamics and
The Divisions of Undergraduate Studies, and Enrollment and the Student Experience
White Hall, Syracuse New York 13244
315.443.9808 | Syracuse University/Falk College/ Public Health