Mind, Body, Spirit
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The Student Editorial Board is responsible for providing work structure for the magazine’s production, which includes the content, design, production and distribution. The information contained in this publication is not to be constructed as medical advice. Readers should consult a medical professional before engaging in any activity described. The contents of this magazine may not be reprinted without the expressed consent of the editorial director.
Contents:
1. In the Know: New research in health and wellness discover
Mind
3. Team Culture: The benefits of a team environmentculture
4. The Value of Mentoring in Promoting a Professional Career. In making a choice, don’t go at it alonementoring
Body
5. The Truth About Workout Supplements: Exploring uses and benefitssupplements
6. Substance Abuse: What You Need to Know on a College Campus Promoting. Awareness concerning substance abuse and available resourcessubstance
8. Why Not Try a 5-Star Breakfast? The importance of a nutrient-rich breakfastbreakfast
9. Experiencing Back Pain? Look in Your Backpack Ways to reduce back strainbackpack
10. Is the Best Diet, No Diet? The Ups, Downs and Dangers of Fad Dietingdiet
11. Fun in the Sun … or Is It? Impacts and Effects of U.V. and Spray Tanningsun
12. HIITing the Gym: How Does High-Intensity Interval Training Compare to Other Types of Cardio. Examining ways to keep your heart healthyhiit
14. Re-thinking Your Cosmetics: Your Skin Has Absorption Properties. Exploring the effects of cosmetic ingredients on your skincosmetics
15. Avoiding the Flu at All Costs Guidelines for flu prevention
16. S.T.D.s: Are You at Risk? Exploring the increased risk of S.T.D.s among college studentsstd
18. Up with Rob Skinner: The Story of a Trailblazer in Sports Nutrition. A Closer Look: One on one with Rob Skinner skinner
spirit
20. Keep Calm and Breathe: Focused breathing for stress reliefcalm
Anchor discover discover
In The Know: Discover new research in health and wellness
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By Lily Esteghamati, Sophomore, Public Health, Falk College
It’s true: Breakfast is the most important meal of the day. You should always take time to eat breakfast in the morning, no matter what your day entails. Starting your day with a nutrient-rich breakfast can put you on track for success.
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By Brooke Breton, First-year student, Public Health, Falk College
Lisa Olson-Gugerty, a public health professor at Syracuse University and a nurse practitioner, works daily with college students affected by sexually transmitted diseases (S.T.D.s).
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White Hall, Syracuse New York 13244
315.443.9808 | falk.syr.edu/public-health
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