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Healthy You welcomes letters to the editor and story ideas. Healthy You is a student-run health magazine of the Department of Public Health. It is a jointly funded publication of the Syracuse University David B. Falk College of Sport and Human Dynamics and the Divisions of Undergraduate Studies, and Enrollment and the Student Experience. This publication enhances, broadens and supports the academic and social experiences of students. The Student Editorial Board is responsible for providing work structure for the magazine’s production, which includes the content, design, production and distribution. The information contained in this publication is not to be construed as medical advice. Readers should consult a medical professional before engaging in any activity described. The contents of this magazine may not be reprinted without the expressed consent of the editorial director.
Contents:
In the Know: New research in health and wellness.
Mind:
Lead Poisoning in Syracuse: a conversation with Sandra Lane, professor of public health and anthropology. A closer look: one-on-one with Sandra Lane.
Charting Your Future: Don’t Go It Alone. The value of mentoring in promoting a professional career.
“I Am Confident in Myself and My Abilities.” The value in using positive affirmations.
Self-Care: Me Time! The importance of allocating time for self-care.
Hours Spent on Zoom: What’s the Effect? Exploring zoom dysmorphia.
Body:
Lymphatic Health Practices: The rise in popularity of self-care techniques.
Re-thinking Your Cosmetics: Your Skin Has Absorption Properties. Exploring the effects of cosmetic ingredients on the skin.
What’s the Real Deal with Caffeine? Caffeine dependency and sleep deprivation.
The Truth About Workout Supplements. Exploring uses and benefits.
Plant-Based Diets: Taking a closer look at protein intake.
The Whole Truth About Whole Grains: Understanding the value of eating whole grains.
Prolonged Computer Use: Dangers and solutions through stretching.
Experiencing Back Pain? Look in Your Backpack Ways to reduce back strain.
Navigating the Transition from High School to College: The impact of athletics and clubs.
STDs: Are You at Risk? The risk of STDs among college students.
Spirit:
Crystal clear: Students explore mental and social health benefits through crystals.
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