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Mind, Body, Spirit.

Fall 2020, Volume 20, Issue 1.

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Meditation may not be for everyone. But if you are experiencing high levels of stress and anxiety, it may be worth a try. Meditation and mindfulness can help you. 

For more information:

Journal of Medical Internet Research Mhealth Uhealth: Efficacy of the Mindfulness Meditation Mobile App “Calm” to Reduce Stress Among College Students: Randomized Controlled Trial.

Journal of American College Health: The role of campus greenspace and meditation on college students’ mood disturbance.

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transition transition

Navigating The Transition To College: Planning is Key! The value of planning and time management.

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By Anjali Sharma, First-year student, Public Health, David B. Falk College of Sport and Human Dynamics.

COVID-19 has made this academic year look different from past years. Sure, it may be easier to attend class from your bed, but the impact upon our social lives is a cause for concern. Social distancing is a public health term often used during this pandemic that refers to maintaining a distance of 6 feet from others to reduce the spread of the coronavirus and remain safe. People should adhere to social distancing guidelines, while working on maintaining social connections in other ways. 

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yoga yoga

Stress Relief Through Yoga: Exploring the Benefits of Yoga.

By Siya Kumar, First-year student, Public Health, David B. Falk College of Sports and Human Dynamics.

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By Kinley Gaudette, Sophomore, Public Health, David B. Falk College of Sport and Human Dynamics.

COVID-19 has altered lives around the world in unimaginable ways. Many of us never anticipated a world where we could not be face-to-face with our friends, our classmates or even some of our families. For people with mental health conditions, social distancing and public health regulations have taken a large toll. For many dealing with mental health issues, meeting with counselors and therapists was a routine part of life. Now, it is no longer safe to meet with mental health professionals in their office. 

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IntuitiveEating.org

clairechewning.com

National Eating Disorders Association (N.E.D.A.): Collegiate Survey Project.

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computer computer

Prolonged Computer Use: Dangers and Solutions Through Stretching.

By Nicole Pulido, First-year student, Public Health, David B. Falk College of Sport and Human Dynamics.

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cigarette cigarette

E-Cigarettes and COVID-19: A Double Whammy. The negative health effects of e-cigarette usage with COVID-19.

By Anjali Sharma, First-year student, Public Health, David B. Falk College of Sport and Human Dynamics .

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