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The Student Editorial Board is responsible for providing work structure for the magazine’s production, which includes the content, design, production and distribution. The information contained in this publication is not to be constructed as medical advice. Readers should consult a medical professional before engaging in any activity described. The contents of this magazine may not be reprinted without the expressed consent of the editorial director.
Contents:
1. In the Know. New research in health and wellness.
Mind
2. Mother Nature or Doctor Nature? The benefits of enjoying nature.
3. Social Media: How Much Is Too Much? Know the signs of addiction.
4. Peer Pressure: Think it Through. Managing peer pressure on a college campus.
5. Feeling Lonely? Me Too! Exploring the causes of the loneliness epidemic.
6. Essential Oils: Uses and Benefits. Alternative health methods.
7. Hug Me! How Hugging Can Improve Health. For best results, 12 times a day.
Body
8. Vinyasa and Sun Salutations. The mental and physical benefits of yoga.
9. An Early Start to a Healthy Heart. Adopting early good health habits.
10. Staying Fit in a College Environment. Simple ways to promote fitness.
12. Calling all Vegans, Vegetarians and Pescatarians. Impacting your health and environment.
14. Green Tea: A Drink with Many Benefits. How it reduces rates of diseases.
15. Sunlight: Finding the Perfect Balance. Achieving optimal levels of sunlight exposure.
16. The Nail-Biting Addiction. Saying no to nail-biting.
17. Nailed It! Or Not? Examining the potential risks of gel manicures.
Spirit
21. Personal Growth in Friendships. Knowing when it’s time to let go and why it’s important to do so.
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