...
In a video presentation, clinical psychologist Gabrielle Roberts, from Advocate Children’s Hospital in Illinois, points out the impact of laughing on physical and mental health. Roberts strongly encourages family members to participate on a rotating basis in making the other family members laugh. This may look like assigning a schedule where one member oversees producing a laughable minute to share with the rest of the family per week. However, Roberts identifies this schedule as fluid, depending on household dynamics. Roberts’ main objective is to identify intentional laughter. Even in times of stress, taking time to find comical clips or review things that may have made you laugh in the past is extremely beneficial to your well-being.
Source: cbsnews.com CBS News
Introducing the New Public Health Chair
...
[1] “About,” Council on Education for Public Health, accessed October 25, 2023,
For More Information: ceph.org/about/org-info/
A Look Into Global Health: How A Public Health Degree Can Prepare You For A Diverse Work Environment
...
The drink will likely not have favorable side effects for individuals with underlying heart conditions, anxiety or panic disorders, or sleep disorders, he says. In general, the key is to be aware of your health factors and individual tolerance, Whittington says. While Celsius drinks offer an appealing solution for college students seeking an energy boost, it’s essential to approach consumption with caution and moderation.
For More Information: www.celsius.com/
Diversity In Your Milk Selections: Benefits Of Various Plant-Based Milks
...
Various other plant-based milks are widely accessible to college students in university dining halls. What are the advantages and disadvantages? Dairy and plant-based alternatives are both healthy, but each carries its nutritional benefits and different amounts of vitamins and
minerals. Emma Laing, Ph.D., director of dietetics at the University of Georgia, says, “Most plant-based milk does not contain nutrients comparable to dairy milk.” So, if you were relying on dairy milk for your daily intake of vitamin D (necessary to absorb calcium, the building block of bones) and switch to a plant-based alternative, you must acquire vitamin D in another food or supplemental vitamins. Plant-based milks can have comparable amounts of protein, calcium and other vitamins.
Via Healthline.com
These are some of the available milk alternatives on the market, and the Syracuse University campus dining halls provide mini fridges (often located near the cereal bars or beverage station) with some of these options. Students considering dietary restrictions, intolerances, preferences or trying to reduce their carbon footprint still need to ensure they get the proper daily intake of essential nutrients.
For More Information:
Seven Healthiest Milk Options
16 of the best dairy-free milk brands for your tea, coffee and cereal
Oat Milk vs. Almond Milk vs. Coconut Milk: What Is the Best Plant-Based Milk?
...