mind, body, spirit
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Healthy You is a student-run health magazine of the Department of Public Health. It is a jointly funded publication of the Syracuse University David B. Falk College of Sport and Human Dynamics and the Divisions of Undergraduate Studies, and Enrollment and the Student Experience. This publication enhances, broadens and supports the academic and social experiences of students. The Student Editorial Board is responsible for providing work structure for the magazine’s production, which includes the content, design, production and distribution. The information contained in this publication is not to be construed as medical advice. Readers should consult a medical professional before engaging in any activity described. The contents of this magazine may not be reprinted without the expressed consent of the editorial director.
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By Luvenia W. Cowart and Shelby Fenton
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In a video presentation, clinical psychologist Gabrielle Roberts, from Advocate Children’s Hospital in Illinois, points out the impact of laughing on physical and mental health. Roberts strongly encourages family members to participate on a rotating basis in making the other family members laugh. This may look like assigning a schedule where one member oversees producing a laughable minute to share with the rest of the family per week. However, Roberts identifies this schedule as fluid, depending on household dynamics. Roberts’ main objective is to identify intentional laughter. Even in times of stress, taking time to find comical clips or review things that may have made you laugh in the past is extremely beneficial to your well-being.
Source: CBS News
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By David Larsen, Ph.D. MPH
Chair and Professor, Department of Public Health
David B. Falk College of Sport and Human Dynamics
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Sincerely,
David Larsen
Professor
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By Maureen Thompson, Ph.D.
Associate Professor, Department of Public Health
Director, Undergraduate Programs in Public Health
Chair, Program Review and Assessment Committee
David B. Falk College of Sport and Human Dynamics
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For More Information:
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By Cate Wiling '22, B.S.P.H., B.A.
David B. Falk College of Sport and Human Dynamics, Alumna
and Maxwell School of Citizenship and Public Affairs, Alumna
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For the first year and a half of my career, I consistently rely on my background knowledge of public health frameworks, regulatory pathways, health care systems and cultural competence to guide my work. I continue to be amazed at how applicable my major is to my career, and I would recommend a public health degree to anyone interested.
If you’d like to talk more about public health careers, please contact me on LinkedIn or at cathrynwilling@gmail.com.
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By Hannah Cohen-De La Rosa
First-year student, Public Health
David B. Falk College of Sport and Human Dynamics
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For More Information:
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By Molly Santaniello
First-year student, Public Health
David B. Falk College of Sport and Human Dynamics
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By Hannah Cohen-De La Rosa
First-year student, Public Health
David B. Falk College of Sport and Human Dynamics
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Artificial sweeteners and other sugar substitutes
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By Julia Anne Favaro
First-year student, Public Health
David B. Falk College of Sport and Human Dynamics
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America's Children and the Environment
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By Molly Santaniello
First-year student, Public Health
David B. Falk College of Sport and Human Dynamics
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Which Foods Still Contain Trans Fats?
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By Molly Santaniello
First-year student, Public Health
David B. Falk College of Sport and Human Dynamics
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The truth about fats: the good, the bad, and the in-between
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By Julia Anne Favaro
First-year student, Public Health
David B. Falk College of Sport and Human Dynamics
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By Julia Anne Favaro
First-year student, Public Health
David B. Falk College of Sport and Human Dynamics
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Contact Syracuse University Campus Store
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By Hannah Cohen-De La Rosa
First-year student, Public Health
David B. Falk College of Sports and Human Dynamics
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- Sitting comfortably, breathe in and out through the nose, focusing on breathing into the belly.
- (4 times) Inhale for the count of 4 and exhale for the count of 4.
- (4 times) Inhale for the count of 4, hold for 4, exhale for 4, hold for 4.
- (4 times) Inhale for 8, exhale for 8. (4 times) Inhale for 8, hold 8, exhale 8, hold 8.
- Relax and come back to a natural rhythm with your breath.
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By Ashley Colombo
Sophomore, Art History
College of Arts and Sciences
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Relationship between Physical Fitness and Academic Performance in University Students
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By Ashley Colombo
Sophomore, Art History
College of Arts and Sciences
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White Hall, Syracuse New York 13244
315.443.9808 | Syracuse University/Falk College/ Public Health
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